Weigh In record (no journal entry) for 11 October 2021
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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716 kcal
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Fat: 15.84g | Prot: 21.79g | Carb: 122.92g.
Breakfast: Cœur de Lion Camembert, Normaler Kaffee, Zitronensaft, Honig, Mike Mitchell's American Sandwich Weizenvollkornbrot, K Classic Frischkäsezubereitung Light. Lunch: Heidelbeeren, Gletscherkrone Porridge Waldbeere. Snacks/Other: Apfel. more...
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steady weight
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