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myfriendch45
Journal
05 Aug 14
myfriendch45's Journal, 05 August 2014
myfriendch45's Profile
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Weigh In record (no journal entry) for 05 August 2014
221.1 lb
Lost so far:
14.8 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1656 kcal
Fat: 48.26g | Prot: 51.78g | Carb: 267.74g.
Dinner:
김밥천국 김밥, 라볶이, 떡볶이.
Snacks/Other:
매일 저지방우유, 바나나, 토마토, 사과, 계란후라이.
more...
3005 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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