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Wünsche eine gute Woche 🙋🏼♂️
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146.8 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1118 kcal
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Fat: 48.14g | Prot: 58.81g | Carb: 114.11g.
Breakfast: Kaffee, Quarkbällchen, Banane. Lunch: Kaffee, Rügenfisch Heringsfilets in Würzigem Gelee. Dinner: Alpro Soya Joghurt Pfirsich, Lutz Leberkäse, Müller Reine Buttermilch, Filinchen Low Carb. Snacks/Other: Granini Die Limo Pink Grapefruit + Cranberry, Kaffee. more...
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losing 12.3 lb a week
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