Weigh In record (no journal entry) for 11 October 2021
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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766 kcal
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Fat: 22.64g | Prot: 75.32g | Carb: 69.32g.
Dinner: Diospiro, Bolo de Maçã, Iglo Filetes de Solha, Pingo Doce Esparregado de Espinafres, Sopa de Feijão, Terra do Vento Queijo Curado Mistura, Continente Presunto 9 Meses de Cura. more...
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losing 23.1 lb a week
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asertalha's weight history
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