Weigh In record (no journal entry) for 24 July 2010
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1022 kcal
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Fat: 53.64g | Prot: 76.19g | Carb: 66.65g.
Breakfast: Natural Creamy Peanut Butter, Golden Delicious Apples. Lunch: Reduced Fat Swiss Cheese, Ground Turkey, Boiled Egg. Snacks/Other: Grapes, Bing Cherries, insanity lunchable. more...
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gaining 4.2 lb a week
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manriquez's weight history
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