Weigh In record (no journal entry) for 11 October 2021
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183.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2382 kcal
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Fat: 74.44g | Prot: 87.37g | Carb: 170.10g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Buko Balance. Lunch: Gekochtes Ei, Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Gut & Günstig Nasi Goreng, Bauernglück Bratwurst Grob, Ja! Schweine-Nackensteaks in Paprikamarinade, Minimum Putenbrust Steaks. Snacks/Other: Gut & Günstig Salz Gebäck-Stangen, Herforder Pils, Botterbloom Vanilleeis, Äpfel, Kaffee. more...
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152 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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gaining 4.6 lb a week
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