Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Allsmiles427
Journal
04 Aug 14
Allsmiles427's Journal, 04 August 2014
Allsmiles427's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2014
192.6 lb
Lost so far:
7.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
2172 kcal
Fat: 98.34g | Prot: 57.72g | Carb: 252.70g.
Breakfast:
Dole Pineapple Chunks in 100% Pineapple Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Kona Grill California Roll, Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables.
Dinner:
Gwaltney Pork Sausage, Zatarain's New Orleans Style Dirty Rice Mix.
more...
2217 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 10 minutes.
more...
gaining 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Allsmiles427's weight history
view complete history