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Montag es bleibt wie es ist ☹️
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118.4 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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864 kcal
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Fat: 18.19g | Prot: 54.32g | Carb: 129.33g.
Breakfast: Feigen, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Zirkulin Flohsamenschalen, Xucker Xucker Light, Wasser, Alpro Mandelmilch Vanille. Lunch: Ja! Cornichons, Ei, Landfreund Bratkartoffeln mit Speck & Zwiebeln. Dinner: Aldi Mehrkornbrötchen, Naturgut Bio Kochschinken, Cocktailtomaten, Miracel Whip Balance. Snacks/Other: Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee, Äpfel. more...
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steady weight
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