Weigh In record (no journal entry) for 11 October 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1961 kcal
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Fat: 39.18g | Prot: 156.92g | Carb: 243.99g.
Breakfast: Prozis Burro di Arachidi , Pavesi Pavesini, Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Lunch: Acquafarina Panpizzato alla Napoletana, Parmigiano (in Pezzi), Citterio Sofficette Bresaola. Dinner: Parmigiano (in Pezzi), Fage Yogurt Greco Total 0% , Trevisan Gallette di Mais Biologiche, Vivi Verde Coop Petto a Fette Sottili di Pollo. more...
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gaining 20.1 lb a week
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