Weigh In record (no journal entry) for 11 October 2021
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1170 kcal
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Fat: 60.05g | Prot: 69.87g | Carb: 92.30g.
Breakfast: Амка Молоко 3,2%, Растительное Масло, Савушкин Продукт Творог Мягкий 5%, Мираторг Вырезка Свиная, Гречка. more...
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losing 0.8 lb a week
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