Weigh In record (no journal entry) for 11 October 2021
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1742 kcal
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Fat: 50.09g | Prot: 129.60g | Carb: 208.50g.
Breakfast: Банан, Barebells Protein Bar Coconut , Домик в деревне Молоко 0,5%. Lunch: Starbucks Chicken Avocado Protein Wrap, Магнит Банан, Домик в деревне Молоко 0,5%, Barebells Protein Bar Coconut . more...
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losing 1.5 lb a week
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Alexandr Shashkov's weight history
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