Weigh In record (no journal entry) for 11 October 2021
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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3136 kcal
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Fat: 163.26g | Prot: 147.99g | Carb: 248.16g.
Breakfast: Tomaten, Alesto Walnusskerne Naturbelassen, Deluxe Geräucherter Lachs, Thomy Delikatess-Mayonnaise, Biobio Roggenvollkornbrot. Lunch: P&W Original Dänische Remoulade, Kohlrabi, Olivenöl, Stärke, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Barilla Fusilli, Zwiebeln, Beste Ernte Junge Erbsen, Popp Fleischsalat, Bauerngut Grill-Bratwurst. Snacks/Other: Edeka Hummus Pikant, Edeka Avocado Hass, Biobio Roggenvollkornbrot, DM Bio Quinoa Gepufft, Leinsamen, Whey Protein, Aldi Haferflocken. more...
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steady weight
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