klein.vita's Journal, 11 October 2021

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Weigh In record (no journal entry) for 11 October 2021

121.5 lb Lost so far: 6.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2021:

1252 kcal

Fat: 77.62g | Prot: 52.11g | Carb: 83.80g. Breakfast: Яйцо Всмятку, ВкусВилл Сыр Раклет, Авокадо Авокадо, Кофе. Lunch: ВкусВилл Лапша с Куркумой 8Мин, Яичный Желток, ВкусВилл Сыр Раклет. more...

79 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 22 minutes, Google Fit - 23 hours and 23 minutes. more...

losing 3.1 lb a week

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klein.vita's Journal, 11 October 2021

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