Weigh In record (no journal entry) for 11 October 2021
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198.2 lb
Lost so far: 30.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1330 kcal
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Fat: 42.29g | Prot: 48.11g | Carb: 197.12g.
Breakfast: Седьмой континент Торт Медовик, Макдоналдс Капучино (0,3 L). Lunch: Лента Сыр Витязь 50%, Спагетти из Цельной Пшеницы (Вареные). Dinner: Рок Крабовые Палочки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 7.7 lb a week
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