|
_Foto by ; my Cece <33_ ♡ Sarapan >< 🥣🥛
Diet Calendar Entries for 11 October 2021:
|
1414 kcal
|
Fat: 62.53g | Prot: 92.95g | Carb: 121.35g.
Breakfast: So Nice Sosis Sapi, Pisang, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Daging Sapi, Uleg Sambal Ijo, Sambal Goreng Kentang, Alfamart Kerupuk Kulit Kerbau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Tahu Toge, Tempe Bacem, Nasi Putih. Dinner: Sayur Tahu Toge, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe Bacem, Telur Ceplok, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Bakwan, Jeruk Bali, Opak. more...
|
|
2353 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fideliaadinda's weight history
|