Weigh In record (no journal entry) for 10 October 2021
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240.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1110 kcal
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Fat: 58.25g | Prot: 118.04g | Carb: 39.84g.
Lunch: Sweet Pickle Relish, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Oil Popped White Popcorn. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.1 lb a week
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