Weigh In record (no journal entry) for 10 October 2021
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176.6 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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3330 kcal
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Fat: 138.90g | Prot: 220.63g | Carb: 297.59g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麥當勞 (McDonald's) 大麥克不加醬. Dinner: 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Snacks/Other: 可口可樂 可口可樂, 小籠包, 豆干, 早安美芝城 原味蛋餅, Myprotein Protein Cookie. more...
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losing 5.0 lb a week
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