Susan Farm's Journal, 10 October 2021

95.4 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 141.15g | Prot: 121.44g | Carb: 165.10g.   Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese, 365 Organic Chocolate Syrup , Garden of Life Grass Fed Collagen Peptides, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Now Foods Psyllium Husk Powder. Lunch: Now Foods Psyllium Husk Powder, Avocados , Carob Peanut Butter Fudge Patties, Fried Potatoes, Simple Truth Organic Pinto Beans, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's New York Strip Steak. Dinner: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Woodstock Farms Organic Sliced Kosher Dill Pickles, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Tanka Tanka Bar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. more...

1069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...