|
yippy!! down a wee bit. took a 4 mile walk and feeling great. hope everyone is enjoying their Sunday 🌄👍😊
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1136 kcal
|
Fat: 83.51g | Prot: 66.94g | Carb: 33.88g.
Lunch: President Soft Ripened Brie Cheese, Simple Truth Keto Cheddar Cheese Crisps, Mariani Marcona Almonds, Danish Creamery Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Trader Giotto's Parmesan Cheese Aged 10 Months, Simple Truth Organic Cage Free Eggs. Dinner: BelGioioso Aged Asiago Cheese, President Soft Ripened Brie Cheese, Simple Truth Keto Cheddar Cheese Crisps, Zergut Eggplant Spread Ikra, Aged Asiago Cheese, Spectrum Organic Coconut Oil, Simple Truth Organic Cage Free Eggs, Winn-Dixie Zucchini, Great Value Almond Flour . Snacks/Other: Cacique Crema Mexicana, DiGiorno Shaved Parmesan Cheese, Sam's Club Orange Bell Pepper, Danish Creamery Butter, Shrimp, Mariani Marcona Almonds. more...
|
losing 1.8 lb a week
|