Weigh In record (no journal entry) for 10 October 2021
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421.6 lb
Lost so far: 73.8 lb.
Still to go: 421.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2512 kcal
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Fat: 129.52g | Prot: 227.49g | Carb: 106.23g.
Breakfast: Ruffles Original Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 18.2 lb a week
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