Weigh In record (no journal entry) for 10 October 2021
|
155.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
415 kcal
|
Fat: 29.98g | Prot: 8.02g | Carb: 31.46g.
Dinner: Uno Chicago Grill Tuscan Pesto Minestrone Soup. Snacks/Other: Organic Valley Heavy Whipping Cream, Granulated Sugar, Egg Yolk. more...
|
losing 1.4 lb a week
|
Comments
Fantastic work maintaining! 👣 I'm trying to get back there! 💙
10 Oct 21 by member: melissatwa
|
Thanks M, I'm sure you'll be in blue in a couple of days. It feels good not to be anxious about it.
10 Oct 21 by member: Eral66
|
Perhaps a couple weeks, haha! 😂 But thanks for believing! 😊
11 Oct 21 by member: melissatwa
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|