Olga Tong's Journal, 10 October 2021

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what i understood about callories? best of all eat what you like , avoid fast food and sugar, just eat them sometimes and not to stuck your mind on food! walk daily as much a you can! gym at least once a week! good luck!

Diet Calendar Entry for 10 October 2021:

320 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 64.00g. Lunch: Ronzoni Pasta Portions. more...

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Heck yes, great advice. Listen to your body and learn. It's not easy, as the dang thing (body) changes every 5 years or so! 🤘😂

10 Oct 21 by member: JC_suburbangothcatmom

True

10 Oct 21 by member: Olga Tong

but not impossible

10 Oct 21 by member: Olga Tong


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Olga Tong's Journal, 10 October 2021

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