Sara7200's Journal, 10 October 2021

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 19.76g | Prot: 70.63g | Carb: 282.75g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Blueberry Cereal, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

1965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...