Weigh In record (no journal entry) for 10 October 2021
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282.7 lb
Lost so far: 39.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1911 kcal
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Fat: 82.75g | Prot: 123.50g | Carb: 180.25g.
Lunch: Taco Bell Crunchy Taco (No Cheese), Taco Bell Fresco Burrito Supreme - Chicken. Dinner: Tostitos Salsa Con Queso (Medium), McCormick 30% Less Sodium Taco Seasoning Mix, Quest Tortilla Style Protein Chips Ranch, Jennie-O Ground Turkey 85/15. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Jolly Rancher Sugar Free Hard Candy, Reese's Sugar Free Mini Peanut Butter Cups, Pure Protein Chocolate Peanut Caramel High Protein Bar, Simms Turkey Sausage Snack Sticks, Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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 Comments
Look at you moving the mark down ✨
11 Oct 21 by member: SparkKG
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