Weigh In record (no journal entry) for 10 October 2021
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
170 kcal
|
Fat: 14.00g | Prot: 5.00g | Carb: 7.00g.
Breakfast: Planters Deluxe Mixed Nuts. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Paulinea's weight history
|