Weigh In record (no journal entry) for 10 October 2021
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163.9 lb
Lost so far: 48.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1275 kcal
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Fat: 85.52g | Prot: 48.19g | Carb: 90.65g.
Breakfast: Land O'Lakes Sliced American Cheese, Schmidt 647 White Bread. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Croutons. Dinner: Bookbinder's Tartar Sauce, Fried Battered Fish Stick Patty or Fillet, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Olive Garden Croutons , Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 4.2 lb a week
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