Weigh In record (no journal entry) for 10 October 2021
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1094 kcal
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Fat: 51.59g | Prot: 49.57g | Carb: 102.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip Red Velvet Cupcake. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Extra Virgin Olive Oil, Roland Balsamic Vinegar, Duke's Mayonnaise Light with Olive Oil, Publix Ultimate Sub on White Roll. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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gaining 3.7 lb a week
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