Weigh In record (no journal entry) for 04 August 2014
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1140 kcal
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Fat: 55.62g | Prot: 44.09g | Carb: 115.72g.
Breakfast: Jasmine Biscoito Integral Alho e Orégano, Açúcar, Yakult Leite Fermentado. Lunch: Arroz Branco, Frango Grelhado (Pele Não Consumida), Quero Seleta de Legumes. Dinner: Coca-Cola Coca-Cola, Regina Queijo Coalho Espeto, Queijo Gouda ou Edam, Pasta de Queijo de Creme. Snacks/Other: Nutry Barra de Fruta Amendoim com Guaraná, Jasmine Cookies Integrais Light de Castanha do Pará. more...
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losing 1.1 lb a week
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