Weigh In record (no journal entry) for 18 March 2011
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
491 kcal
|
Fat: 34.26g | Prot: 41.68g | Carb: 3.02g.
Breakfast: sliced cheese, eggs, ham. Lunch: grilled chicken. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lasonya2009's weight history
|