Weigh In record (no journal entry) for 10 October 2021
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1546 kcal
|
Fat: 77.45g | Prot: 61.89g | Carb: 142.59g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Philadelphia Philadelphia Original, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Philadelphia Philadelphia Original, Caffè Leggermente Pre-Zuccherato, Valfrutta Ceci Cotti a Vapore, Scalogno o Cipollotti, Zucchine Bollite, Coop Vellutata di Zucca e Carota. Dinner: Italiamo Caciocavallo Silano DOP, Parmigiano (Grattugiato), Zucchine Grigliate, Coop Ragù Di Carne Alla Bolognese. Snacks/Other: Nutella Nutella, Grom Gelato Artigianale alla Crema. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|