Weigh In record (no journal entry) for 10 October 2021
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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735 kcal
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Fat: 38.95g | Prot: 56.22g | Carb: 40.68g.
Breakfast: Европа Торт Брауни ПП, Простая Еда Сырники Творожные ПП. Lunch: Говяжья Вырезка (Обрезается до 0,3 см Жира), Гречка Отварная. Snacks/Other: Grow Food Банановый Торт. more...
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gaining 9.3 lb a week
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natuly_1978's weight history
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