Weigh In record (no journal entry) for 10 October 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2206 kcal
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Fat: 106.09g | Prot: 154.34g | Carb: 152.12g.
Breakfast: Сыродел Сыр Адыгейский , Татошкина Кухня Штрудель , Картофель Отварной, Свинина, Сахар. Lunch: Свинина. more...
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gaining 6.2 lb a week
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Жулай Роман's weight history
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