Weigh In record (no journal entry) for 10 October 2021
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1910 kcal
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Fat: 93.13g | Prot: 57.31g | Carb: 231.85g.
Breakfast: Friendly Farms Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Dinner: Macaroni or Pasta Salad. Snacks/Other: Peanut Delight Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 3.5 lb a week
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pdt1982's weight history
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