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Wieder zuhause
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118.4 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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950 kcal
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Fat: 22.88g | Prot: 70.62g | Carb: 126.79g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, Xucker Xucker Light, Wasser. Lunch: Tomaten, Aldi Kap Seehecht Filets, Oryza Steamed Basmati Limette Koriander, Rama Cremefine 7%. Dinner: Naturgut Bio Kochschinken, Miracel Whip Balance, Aldi Mehrkornbrötchen. Snacks/Other: Äpfel, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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losing 0.8 lb a week
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