Weigh In record (no journal entry) for 10 October 2021
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1367 kcal
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Fat: 58.41g | Prot: 92.13g | Carb: 126.30g.
Lunch: Butter, Iglo Filegro Ofen-Backfisch, Butternut Kürbis. Dinner: Wiener Würstchen, Alpro Soya Mandelmilch, Himbeeren, Chia-Samen. Snacks/Other: Zirkulin Flohsamenschalen , Alpha Foods Kollagen, Ketchup, Bratensoße, Hähnchenbrustfilet, Vollkornnudeln (Gekocht). more...
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2795 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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