Weigh In record (no journal entry) for 10 October 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1790 kcal
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Fat: 45.26g | Prot: 113.97g | Carb: 235.42g.
Breakfast: Fage Yogurt Greco Total 0% , Coop Albume d'uovo, Sarchio Farina di Avena Integrale, Hero Light Fragole, BPR Nutrition Burro D’Arachidi , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Estratto di Vaniglia. Lunch: Vivi Verde Coop Ditalini Rigati Integrali, Zucchine, Zucca Delica, Carne di Tacchino, Olio Extra Vergine di Oliva. Dinner: Zucca Delica, Ananas, Lidl Zucca Delica, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0% . Snacks/Other: Zucca Delica, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0% , Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate. more...
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1825 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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