Weigh In record (no journal entry) for 09 October 2021
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276.4 lb
Lost so far: 9.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2090 kcal
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Fat: 86.18g | Prot: 57.65g | Carb: 273.04g.
Breakfast: Coffee, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Pure Via Stevia, Garden Lites Veggie Bacon & Potato Frittata, Walgreens One Daily Women's Vitamins. Lunch: T. Marzetti Dill Veggie Dip, Rye Bread, Vlasic Dill Pickle Spears, Trader Joe's Buffalo Style Chicken Dip, Santitas White Corn Tortilla Chips, Landshire Turkey & Cheese Sandwich, Dierbergs Mini Chocolate Gooey Butter Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), World Table Creamy Spinach & Artichoke Dip, Sour Cream Spinach Dip, Great Value Homestyle Meatballs, Kraft Original BBQ Sauce, Cream Cheese , Salami. Dinner: Lemonade, Hostess Cinnamon Swirl Baby Bundts. Snacks/Other: Jack Daniel's Whiskey, Ritz Crisp & Thins Cheddar, Essential Everyday Caramel Rice Snacks, Grimmway Farms Baby Carrots, Fiber One Protein One Chocolate Chip Bar, Celery, Water. more...
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losing 2.8 lb a week
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