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calamarata & polpo 🐙🍝
Diet Calendar Entries for 09 October 2021:
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2049 kcal
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Fat: 57.50g | Prot: 113.03g | Carb: 226.07g.
Breakfast: Zymil Yogurt Greco Miele e Vaniglia, Adez Meravigliosa Mandorla, Caffè, Conad Pane Integrale a Fette, Philadelphia Philadelphia Active. Lunch: Esselunga Equilibrio Fette Croccanti di Riso, As Do Mar Filetti di Sgombro Grigliati al Naturale, Fage Yogurt Greco Total 0%, Cannamela Paprika Dolce, Curry in Polvere, Couscous, Succo di Limone, Cipolle, Pomodorini, Insalata Mista Verde. Dinner: Burro, Latte di Cocco, Cozze, Seppie, Cheesecake, Prosecco, Vino Chardonnay, Pasta al Pesce, Pane Comune. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Crik Crok Patatine , Fage Total 0%, Cannella, Sarchio Quinoa Soffiata. more...
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1881 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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