Weigh In record (no journal entry) for 09 October 2021
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390.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2315 kcal
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Fat: 58.19g | Prot: 58.75g | Carb: 389.66g.
Breakfast: Laugenbrezeln, Latte Macchiato a la Sonja. Lunch: Coca-Cola Coca-Cola. Dinner: Zucker, Espresso, Brunnthaler Johannisbeerschorle , Coca-Cola Coca-Cola (Dose), Bofrost Bratkartoffeln, Schuhbecks Jägerschnitzel mit Champignonsauce & Kartoffeln, Penny Markt Gemischter Salat mit Joghurtdressing, Golssener Frühlingskartoffelsalat mit Essig & Öl, Ofterdinger Shrimps in Knoblauchsauce, Bauernbrot. more...
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losing 9.3 lb a week
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