Sara7200's Journal, 09 October 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 49.01g | Prot: 117.73g | Carb: 234.49g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Jennie-O Lean White Turkey Pan Roast, TOPS Markets Corn on the Cob. Dinner: Kellogg's Special K Protein Cereal, Watermelon. Snacks/Other: Pure Protein Vanilla Milkshake, Air Popped Popcorn, Dannon Light & Fit Yogurt - Key Lime, Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Walnuts. more...

1986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...