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Milatusia
Journal
09 Oct 21
Milatusia's Journal, 09 October 2021
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Weigh In record (no journal entry) for 09 October 2021
129.6 lb
Lost so far:
12.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2021:
1595 kcal
Fat: 35.87g | Prot: 38.04g | Carb: 275.08g.
Breakfast:
Пятерочка Сахар, Геркулес Овсяные Хлопья Быстрого Приготовления.
Lunch:
Пироги "Тирольские" Вишня Пирог, Суп Куриный с Вермишелью.
Dinner:
Белый Хлеб, Голден Яблоко .
Snacks/Other:
Апельсин.
more...
1770 kcal
Activities & Exercise:
Cooking - 10 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
steady weight
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