Weigh In record (no journal entry) for 09 October 2021
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202.1 lb
Lost so far: 0 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1362 kcal
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Fat: 68.95g | Prot: 61.21g | Carb: 148.95g.
Breakfast: Peaches, Strawberries, Frozen Cherries, Raisins, Wheat Bran (Crude), Walnuts, Oatmeal, Blueberries. Lunch: Whole Foods Market Honey Roasted Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Green String Beans, Calavo Avocado, Salmon, Brunswick Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Earthbound Farm Romaine, Parmesan Cheese (Shredded). more...
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losing 2.7 lb a week
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