Weigh In record (no journal entry) for 09 October 2021
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210.1 lb
Lost so far: 29.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1622 kcal
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Fat: 48.20g | Prot: 83.59g | Carb: 218.02g.
Breakfast: Kim Mini Coxinha de Frango. Lunch: Swift Feijoada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Refogados, Tio João Arroz Integral Cozido, Tomates, Requeijão, Alface de Folha Verde, Camil Feijão Carioca Cozido, Couve Refogada. Snacks/Other: Panco Rosquinha de Nata, Requeijão, Pullman Pão de Forma, Leite Semi Desnatado Zymil, 100% Whey Morango, Banana. more...
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losing 3.1 lb a week
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