Weigh In record (no journal entry) for 09 October 2021
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264.3 lb
Lost so far: 121.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1834 kcal
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Fat: 43.80g | Prot: 133.42g | Carb: 231.38g.
Breakfast: Coqueiro Patê de Atum , Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido, Laranjas, Paleta Bovina Cozida, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Laranjas, Pão Francês, Batata Inglesa Cozida, Cenouras Cozidas, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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