Weigh In record (no journal entry) for 09 October 2021
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1828 kcal
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Fat: 87.03g | Prot: 61.46g | Carb: 162.31g.
Breakfast: Valio Plus Rasvaton Maito, Mannapuuro, Valio Arki Juusto, Oivariini Normaalisuolainen, Fazer Ruispuikula, Suodatinkahvi. Lunch: Pirkka Prinssinakki, Oivariini Normaalisuolainen, Ruisleipä, Kotimaista Ranskankerma, Deliciest Villen Pelmenit. Dinner: Golden Cap Strawberry & Lime Siideri, Atria Leppäsavu Lenkki. Snacks/Other: Marabou Mint Krokant, Leipomo Rosten Kierrepulla, Suodatinkahvi. more...
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losing 0.2 lb a week
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