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😊
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182.1 lb
Lost so far: 61.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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509 kcal
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Fat: 21.25g | Prot: 21.88g | Carb: 58.66g.
Breakfast: Marmelade, Gut & Günstig Gouda in Scheiben, Gekochtes Ei, Philadelphia Balance Honig, Mehrkornbrötchen. Lunch: Weizenbrötchen, Friesenkrone Brathering. Snacks/Other: Käsekuchen ohne Boden. more...
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losing 1.5 lb a week
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