Weigh In record (no journal entry) for 09 October 2021
|
193.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1953 kcal
|
Fat: 57.71g | Prot: 150.99g | Carb: 201.17g.
Breakfast: Ovo (Inteiro), Piracanjuba Leite Desnatado, Nescau Achocolatado, Sadia Presunto Cozido Magro, Growth Supplements Batata Doce em Pó. Lunch: Camil Arroz Branco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Concentrado, Cuscuz (Cozido), Ovo Mexido. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardobombe's weight history
|