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I NEED CHANGE! I WORKED OUT MON. TUES. & WED. (& HOPEFULLY I GO TODAY!). I HAVEN'T LOST OR GAINED THIS WEEK WHICH I GUESS IS GOOD BUT MY GOAL IS TO LOSE UP TO 5+ LBS BY THE END OF THE MONTH!!! I NEED TO REALLY CONTROL MY CRAVINGS AND NOT GIVE IN SO EASILY! LUCKY FOR ME I HAVE A VERY LOVING AND "STRICT" FIANCE WHO KNOWS HOW TO LET ME KNOW WHEN I CAN'T HAVE ANY MORE! IF IT WASN'T FOR HIM, THIS WEEK WOULD HAVE GONE TO SHET AND I WOULD HAVE GAINED MORE LBS!! FOR NOW I THINK I HAVE BEEN IMPROVING WITH HITTING THE GYM MORE OFTEN! NOW I HAVE TO KEEP THAT UP AND REALLY WATCH MY EATING HABITS! I FEEL GOOD & I KNOW I HAVE THE CONFIDENCE IN ME THAT BY APRIL 1ST I WOULD WEIGH 150 LBS!! GOOOO ME!! :)
Diet Calendar Entry for 18 March 2011:
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1285 kcal
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Fat: 48.50g | Prot: 78.50g | Carb: 137.50g.
Breakfast: Nutritional Shake Mix - Cookies & Cream, Herbal Aloe, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Fat Free Skim Milk with Vitamins A & D. Lunch: Marinara Sauce, Spinach Ravioli. Snacks/Other: Mountain Trail Mix, Natural String Cheese Part Skim, Strawberry ice cream bar. more...
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