Weigh In record (no journal entry) for 08 October 2021
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2205 kcal
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Fat: 78.70g | Prot: 119.12g | Carb: 248.54g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 滷蛋, 豬肝連, 豆干, 燙青菜, 乾麵, 海帶. more...
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gaining 14.7 lb a week
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