Weigh In record (no journal entry) for 09 October 2021
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145.5 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1116 kcal
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Fat: 36.29g | Prot: 82.07g | Carb: 105.13g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale, Alpro Soya Soya Unsweetened. Lunch: Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Pirkka Chileläinen Omena Royal Gala. Dinner: Linssipasta, Arla Kadett 5%, Alpro Soya Soya Unsweetened, Vaasan Ruispalat Ohut Herkku, Arla Keso Raejuusto, Keiju Kasvirasvalevite 70%, Barebells Protein Bar Caramel Cashew. more...
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losing 1.5 lb a week
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